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Transcript

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time.

Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands.

The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media.

Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being.

This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.

Learn more about Justin here:
https://www.instagram.com/justinsjones/

Follow me here:
https://www.instagram.com/christianliddle/


Insight by Chris Liddle
Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same.