Some days, consistency isn’t a choice—it’s a non-negotiable. In this solo episode, I open up about what’s been pulling at me lately, from health challenges to identity shifts, and why I’m still hitting record. I share the behind-the-scenes of staying committed when it feels easier to step back, and how I’m learning to honor both momentum and rest without letting go of who I’m becoming.
Here’s what I unpack:
When consistency becomes a mindset, not a routine
How health setbacks can realign your priorities
What it really means to hold onto momentum vs. identity
The value of stepping back without stepping away
Lessons in loyalty, self-awareness, and sustainable growth
⏱️ Timestamps:
00:00 - Why I recorded this solo episode
05:00 - Understanding what discipline really looks like
10:00 - Where loyalty helps or holds you back
17:00 - Jiujitsu, health changes, and redefining momentum
28:00 - How my nutrition had to evolve
38:00 - Letting go of perfectionism to move forward
45:00 - Identity, growth, and using your reps
55:00 - Tools, AI, and the real meaning of consistency
If this episode lands with you, share it with a friend or drop me a line. Always grateful you’re here.
—Chris
🔗 The Podcast | Podcast course | Coaching & workouts
