I got to visit Liv and her family last summer in Denmark, and it really left a mark on me. In this episode, we talk about growing up between cultures, raising grounded kids in a digital world, and how empathy can be a guiding principle when you’re unsure where to go next. Liv brings a quiet wisdom that’s been shaped by travel, parenthood, and a life dedicated to helping others feel seen.
If you’ve ever wrestled with how to connect movement, purpose, and compassion — this one’s for you.
⏱ Episode Breakdown:
[02:00] Early sparks of empathy
How traveling to Nepal as a teen shifted Liv’s worldview and instilled a lifelong desire to help others.
[06:00] Culture, curiosity, and what makes us human
Living across the globe taught Liv to value connection over differences — and how to prep for every country with good shoes and an open mind.
[10:30] What orienteering teaches about life
A family sport with layered mentorship, inclusivity, and community-first values — why it’s become a pillar for Liv’s family.
[20:00] Screens, social media, and raising teens today
Liv shares how walking, setting goals, and simple routines helped her son disconnect from gaming and reconnect with purpose.
[30:00] Coaching different people, different paths
Why helping someone starts with asking the right question — not everyone needs a meal plan, some just need permission to rest.
[38:00] The power of walking and setting meaningful goals
How a list of 100 goals and going on weekly walks can shift your whole outlook.
[41:00] One last takeaway: just go for it
Liv’s advice for anyone holding back on something they’ve been wanting to do.
🎤 Host: Chris Liddle
Exploring the overlap between lifestyle and wellness, one real conversation at a time.
🌐 Podcast Site:
https://podcast.invigoratetraining.com
💪 Training & Coaching:
https://invigoratetraining.com
📸 Media Consulting:
https://christianliddle.com
📥 Courses & Tools:
🛍 Store:
https://store.invigoratetraining.com
📱 Connect with Liv: @dinkrop_duvaelgerselv
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