For this episode I brought on my friend and client Ryan Robles. Ryan trained with me across 3 different gyms and has come to me for remote programming in the past. He's an engineer, a husband, and a dad.
You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase
You can also head to invigoratetraining.com for more information.
The Lifestyle Chase is published in audio on all platforms and in video on YouTube.
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