Episode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

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Episode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?

Chris Liddle

Oct 25, 2021

Jeb Stuart Johnston returns to the show.

His last appearance was on February 6, 2020 for Episode 98. Before things got crazy.

We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel?

You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston

You can learn more about your host, Chris Liddle, by following at @christianliddle, or following the show @thelifestylechase or heading to www.invigoratetraining.com

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Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same.

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