From Struggle to Strength: My Solo Deep Dive into Fitness, Nutrition, and Mental Resilience
chrisliddle.substack.com
Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:
From Struggle to Strength: My Solo Deep Dive into Fitness, Nutrition, and Mental Resilience
From Struggle to Strength: My Solo Deep Dive…
From Struggle to Strength: My Solo Deep Dive into Fitness, Nutrition, and Mental Resilience
Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you: