Today’s episode is with Jess Lacoursiere (@jlacfitness). We dove into her origin story basically taking it back to when she was 16 all the way to now - the Coles notes of course.
Jess is a strength coach, pre/postnatal fitness specialist, Moderation 365 Nutrition Consultant, pelvic health advocate, athlete, wife, dog mom and soon-to-be people-mom. She loves coffee, bikes, deadlifts and gummy candies.
She co-hosts the Lattes and Lifting Podcast which is a collaboration with Jill Sanford (@jill_aprilfitness)
We talk about collaboration, community, military, client connection, cycling, self employment, taking leaps and pelvic floors.
To learn more about Jess, you can follow her on IG @jlacfitness.
To learn more about your host, Chris Liddle, you can follow @christianliddle and follow the show @thelifestylechase.
You can also go to www.invigoratetraining.com for more information.
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The Lifestyle Chase is available in video on YouTube and in audio on your favourite podcast platform. Thanks for checking it out! We’ll catch you for the next one.
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