Episode 135 - Harold Kaufman-Gibbons and Lucy Hendricks

This episode features Harold Kaufman-Gibbons and Lucy Hendricks. We had an unconventional icebreaker at the start of the episode to help familiarize the audience, and then dove into quite a few topics. We discussed the importance of having people to lean on and the ability to be yourself in the fitness industry. We talked about Harold's experiences at MFF and his entry into the industry. We talked about some of Lucy's life experiences and how they shaped how she shows up in the world. We talked about the value of Lucy's Mindful Movement. There was discussion about how fitness can often be inaccessible either because people can't see someone like them doing it, or because what it seems like they should be doing is out of their budget. We talked about how meaningful it can be to learn from people of all different backgrounds and the impact that can have on a person's life. There were a lot of topics covered, I hope you check it out, share it with a friend, and rate it on Apple Podcasts. Thanks for supporting The Lifestyle Chase!