Lee and I have been bonding on Instagram over his many Canadian-isms as I call them. It was his appreciate for Zellers that sparked things into action for us to schedule this podcast.
Lee is a coach based out of Buffalo, New York. He's a husband, dog owner and walking enthusiast.
We talk about how he lost 100 lbs, was vegan for a period of time and his love of video games and how he's found a new way to show up in his life.
We dive down the rabbit hole of seeing a person as a whole rather than just off an assumption and we expand on how certain qualities matter when making relationships last.
The conversational flow of this episode makes it a great listen for fitness industry or fitness enthusiast. Thanks for checking it out.
Learn more about Lee at
https://www.instagram.com/lee_brenon/
https://linktr.ee/LeeBrenon
Learn more about Chris at
https://www.instagram.com/christianliddle/
https://www.invigoratetraining.com/
https://chrisliddle.substack.com/
Lee Brenon on Commitment, Long Term Relationships, Dog Ownership and Walking