Navigating Life's Challenges: Health, Relationships, and Personal Growth
In this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, especially for women professionals navigating hormone issues and high-stress environments.
We dive into the lessons Ashley learned from her experiences in bodybuilding, the significance of rest, and how she shifted her focus from obsessive fitness goals to achieving a more balanced lifestyle. We also explore personal development through practices like journaling, setting goals, and making big life changes—like Ashley’s decision to relocate.
Our conversation touches on the complexities of modern dating, the role of intuition, and learning from past relationships. We talk about the importance of attending conferences to build meaningful connections and the transformative power of giving affirming compliments in daily life.
Ashley shares her advice on finding balance through mindfulness and creating space for oneself amidst the chaos of modern life. I hope you find as much value in this episode as I did.
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Invigorate Training: https://www.invigoratetraining.com/
Website: https://www.christianliddle.com/
Connect with Ashley Dwyer:
Instagram: https://www.instagram.com/dr.dwyer/
Website: https://go.teambdncoaching.com/
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